Air Squat

871 WODS were found

Ernie

For Time

400 meter Run
100 Crunches
400 meter Run
100 Burpees
400 meter Run
150 Push-Ups
400 meter Run
200 Air Squats
400 meter Run

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Branca

For Time

100 Double-Unders
100 Push-Ups
100 Thrusters (40/25 kg)
100 Sit-Ups (10/5 kg)
100 Air Squats
1000 meter Row

Wod Type: Benchmark Wods For Time

Movements: Air Squat Double-Under Push-Up Row (Rowing)Sit-Up Thruster

Air Squat Wods Double-Under Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods Thruster Wods

Competitions:

Webby

For Time

Cash-In: 2,013 meter Run

Then, 3 Rounds of:
26 Burpees
26 Sit-Ups
26 Air Squats
26 Push-Ups
26 Lunges

Cash-Out: 2,013 meter Run

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Rona

For Time

Cash-In: 1,900 meter Run

Then, 1-2-3-4-5-6-7-8-9 reps of:
Air Squats
Plank Walk Outs
Lunges (each leg)
Push-Ups
Arch Ups
Butterfly Sit-Ups
Burpees
Deck Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up Run/Running Sit-Up Superman Hold

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Run/Running Wods Sit-Up Wods Superman Hold Wods

Competitions:

Andrew Harper

For Time

Cash-In: 1,000 meter Run

4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders

Cash-Out: 1,000 meter Run

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Deligiannis

For Time

100 Sandbag Get-Ups*
100 Sandbag Cleans*
100 Sandbag Squats*
100 Ground-to-Shoulder Loads*
100 Sandbag Shoulder Presses*
100 Sandbag Sit-Ups*
1 mile Sandbag Run*
100 Push-Ups
100 Pull-Ups
100 4-count Mountain Climbers
100 4-count Flutter Kicks
1 mile Sandbag Run*

* Use a 40% bodyweight Sandbag

Wod Type: For Time Memorial Wods

Movements: Air Squat Clean Flutter Kick/Leg Raise Ground-to-Overhead Mountain Climber Pull-Up Push-Up Sit-Up Strict Press (Shoulder Press)Turkish Get-Up Weighted Walk/Run

Air Squat Wods Clean Wods Flutter Kick/Leg Raise Wods Ground-to-Overhead Wods Mountain Climber Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Strict Press (Shoulder Press) Wods Turkish Get-Up Wods Weighted Walk/Run Wods

Competitions:

Air Squat

Click here for all 871 Air Squat Wods

Car 294

AMRAP (with a Partner) in 25 minutes

18 calorie Air Bike
12 Reverse Alternating Lunges
24 Jumping Air Squats
32 Wall Ball Sit-Ups (20/14 lb)
31 Synchronized Burpees

*Perform 7 Push-Ups every 5 minutes

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Air Biking/Assault Biking Air Squat Burpee Lunge Push-Up Sit-Up

Air Biking/Assault Biking Wods Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Sit-Up Wods

Competitions:

Locked Up

40-30-20-10 Reps for Time

Unbroken Burpees
Unbroken Air Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee

Air Squat Wods Burpee Wods

Competitions:

The Chief

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Then Rest 1 minute

Repeat 5 times

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Squat Clean Push-Up

Air Squat Wods Clean Wods Push-Up Wods

Competitions:

« Previous 1 … 74 75 76 77 78 … 88 Next »

« Previous Page

Ernie

Branca

Webby

Rona

Andrew Harper

Deligiannis

Air Squat

Car 294

Locked Up

The Chief

By Category

By Scoring

By Movement

Search WODs

Air Squat

Footer

By Category

By Scoring

By Movement