For Time
100 Air Squats
5 Muscle-Ups
75 Air Squats
10 Muscle-Ups
50 Air Squats
15 Muscle-Ups
25 Air Squats
20 Muscle-Ups
Competitions:
Air Squat
871 WODS were found
Hotel Workout 3
For Time
50-40-30-20-10 Push-Ups
100-80-60-40-20 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Candy
5 Rounds for Time
20 Pull-Ups
40 Push-Ups
60 Air Squats
Competitions:
India
Lock Down
For Time
10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Hotshots 19
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run
Competitions:
Jose Guadalupe
For Time
54 Pull-Ups
54 Air Squats
54 Sit-Ups
54 Push-Ups
Competitions:
Bambi
3 Rounds for Time
800 meter Run
40 Air Squats
30 Walking Lunges
20 Burpees
Wear a Weight Vest (20/14 lb)
Time Cap: 25 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Granite Mile
4 Rounds for Time
10 Tire Flips
100 meter Farmer's Carry (2x25 lb)
10 Push-Ups
100 meter Farmer's Carry (2x25 lb)
10 Air Squats
100 meter Farmer's Carry (2x25 lb)
20 Sledge Tire Hits
100 meter Farmer's Carry (2x25 lb)
Competitions:
Tabata This
With a Running Clock in 24 minutes
Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: