3 Rounds for Time
10 Overhead Squats (135/95 lb)
50 Double-Unders
Wod Type: Competition WodsFor Time
Movements: Double-UnderOverhead Squat
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
CrossFit Games Regionals 2010
54 WODS were found
Regionals 10.4 (Asia)
AMRAP in 9 minutes
Buy-in:
1500 meter Row
Then:
5/2 Muscle-Ups
5 Ground-to-Shoulders (155/105 lbs)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.5 (Asia)
For Time
15 meter Tire Flips (470/330 lbs)
12 meter Sled Drive (135/65 lbs)
5x25 meter Sandbag Suicides (75 lbs)
5 laps Wheel Barrow Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (Asia)
AMRAP in 12 minutes
5/3 Handstand Push-Ups
7 Snatches (115/75 lb)
Wod Type: Competition Wods
Movements: Handstand Push-UpSnatch
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Asia)
For Time
25 Sumo Deadlift High-Pulls (95/65 lb)
25 meter Overhead Lunges (35/25 lb)
25 Pull-Ups
25 Box Jumps (24/20 in)
25 GHD Sit-Ups
25 Kettlebell Swings (24/16 kg)
25 Toes-to-Bars
25 Weighted Dumbbell Burpees (20/10 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 (Asia)
For Time
10 Deadlifts (315/205 lb)
50 Double-Unders
900 meter Run
5 Deadlifts (315/205 lb)
25 Double-Unders
400 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Southwest)
For Time
1000 meter Row
30 Overhead Squats (135/95 lb)
1200 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Southwest)
For Time
20 Shoulder-to-Overheads (185/115 lb)
40 Burpees
Time Cap: 7 minutes
Wod Type: Competition WodsFor Time
Movements: BurpeeShoulder-to-Overhead
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 (Southwest)
For Time
75 meter Tire Flips
Run (back to starting point)
Log Carry (one way)
75 meter Tire Flips (back to the start position)
Log Carry (back to the start position)
Wod Type: Competition WodsFor Time
Movements: Run/RunningTire Flip
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (Southwest)
5 Rounds for Time
5/2 Muscle-Ups
10 Power Cleans (135/85 lb)
200 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010