3 Rounds for Time
10 Overhead Squats (135/95 lb)
50 Double-Unders
Wod Type: Competition WodsFor Time
Movements: Double-UnderOverhead Squat
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Displaying {results_count} results of {results_count_total}
3 Rounds for Time
10 Overhead Squats (135/95 lb)
50 Double-Unders
For Time
8 Overhead Squats (135/95 lb)
20 Double-Unders
6 Overhead Squats (135/95 lb)
40 Double-Unders
4 Overhead Squats (135/95 lb)
60 Double-Unders
2 Overhead Squats 9135/95 lb)
80 Double-Unders
For Time
50 Double-Unders
5 Power Snatches (135/95 lb)
40 Double-Unders
10 Power Cleans (135/95 lb)
30 Double-Unders
15 Overhead Squats (135/95 lb)
20 Double-Unders
20 Back Squats (135/95 lb)
10 Double-Unders
25 Deadlifts (135/95 lb)
Saturday 080531
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
Tuesday 161220
For time:
135-lb. thrusters, 10 reps
50 double-unders
135-lb. thrusters, 8 reps
40 double-unders
135-lb. thrusters, 6 reps
30 double-unders
135-lb. thrusters, 4 reps
20 double-unders
135-lb. thrusters, 2 reps
10 double-unders