For Time
75 meter Tire Flips
Run (back to starting point)
Log Carry (one way)
75 meter Tire Flips (back to the start position)
Log Carry (back to the start position)
Similar Wods
Regionals 10.5 (Canada)
For Time12 Tire Flips (Big Fucker/Sort of Big Fucker)6 Clean-and-Jerks (135/95 lb)300 meter Run9 Tire Flips (Big Fucker/Sort of Big Fucker)9 Clean-and-Jerks (135/95 lb)450 meter Run6 Tire Flips (Big Fucker/Sort of Big Fucker)12 Clean-and-Jerks (135/95 lb)600 meter Run
For Time
12 Tire Flips (Big Fucker/Sort of Big Fucker)
6 Clean-and-Jerks (135/95 lb)
300 meter Run
9 Tire Flips (Big Fucker/Sort of Big Fucker)
9 Clean-and-Jerks (135/95 lb)
450 meter Run
6 Tire Flips (Big Fucker/Sort of Big Fucker)
12 Clean-and-Jerks (135/95 lb)
600 meter Run
Granite Mile
4 Rounds for Time
10 Tire Flips
100 meter Farmer's Carry (2x25 lb)
10 Push-Ups
100 meter Farmer's Carry (2x25 lb)
10 Air Squats
100 meter Farmer's Carry (2x25 lb)
20 Sledge Tire Hits
100 meter Farmer's Carry (2x25 lb)
Strongman’s Fear
For Time60 foot Yoke Carry (500/340 lb)60 foot Handstand Walk60 foot Farmer’s Log Carry (200/120 lb)60 foot Handstand Walk60 foot Sled Drag (400/310 lb)60 foot Yoke Carry (500/340 lb)60 foot Handstand Walk60 foot Farmer’s Log Carry (200/120 lb)60 foot Handstand Walk60 foot Sled Drag (400/310 lb)Athletes may carry the objects in any order they choose.Time […]
For Time
60 foot Yoke Carry (500/340 lb)
60 foot Handstand Walk
60 foot Farmer's Log Carry (200/120 lb)
60 foot Handstand Walk
60 foot Sled Drag (400/310 lb)
60 foot Yoke Carry (500/340 lb)
60 foot Handstand Walk
60 foot Farmer's Log Carry (200/120 lb)
60 foot Handstand Walk
60 foot Sled Drag (400/310 lb)
Athletes may carry the objects in any order they choose.
Time Cap: 10 minutes
Regionals 10.4 (Africa)
For Time50 Pull-Ups50 Wall Ball Shots (20/14 lb)50 Kettlebell Swings (24/16 kg)50 Shoulder-to-Overheads (40/30 kg)50 Double-Unders100 meter Tire Flips50 Tire Jumps100 meter Walking Lunges with Load Overhead (20/15 kg)
For Time
50 Pull-Ups
50 Wall Ball Shots (20/14 lb)
50 Kettlebell Swings (24/16 kg)
50 Shoulder-to-Overheads (40/30 kg)
50 Double-Unders
100 meter Tire Flips
50 Tire Jumps
100 meter Walking Lunges with Load Overhead (20/15 kg)