For Time
8-16-32-50-64-80 Air Squats
4-8-16-25-32-40 Alternating Lunges
2-4-8-12-16-20 Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Three Fathers
For Time
1,000 meter Run
100 Push-Ups
200 Sit-Ups
300 Air Squats
1,000 meter Run
Competitions:
Living Room Mash 45
5 Rounds for Time
400 meter Run
30 Jumping Squats
20 Back Extensions
10 Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Domino
For Time
5 minute Run
50 Air Squats
5 minute Run
50 Burpees
5 minute Run
50 Push-Ups
5 minute Run
50 Sit-Ups
Time Cap: 45 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Kevin A. Houston
3 Rounds For Time
200 meter Run
50 meter Farmers Walk (2x35/25 lb sandbag)
10 Burpees
10 meter Bear Crawl (forward and backwards)
400 meter Run
100 meter Farmers Walk (2x35/25 lb sandbag, each hand)
20 Burpees
20 meter Bear Crawl (forward and backwards)
600 meter Run
150 meter Farmers Walk (2x35/25 lb sandbag, each hand)
30 Burpees
30 meter Bear Crawl (forward and backwards)
Wear a weight vest (20/14 lb) (except during the run)
Competitions:
Stimulus Travel WOD 5
For Time
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-10-6-4-2 Sit-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Hotel Workout 2
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-Ups
Push-Ups
Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Rosa
5 Rounds for Time
10 Handstand Push-Ups
400 meter Run
Movements: Handstand Push-UpRun/Running
Competitions:
Stimulus Travel WOD 12
AMRAP in 10 minutes
15 Lunges
10 Push-Ups
15 Lunges
20 Sit-Ups
Competitions:
Stormtrooper Jeff
For Time
Buy-In: 400 meter Run
Then, 88-66-44 reps of:
Hand Release Push-Ups
Sit-Ups
Cash-Out: 400 meter Run
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: