For Time
Buy-In: 58 second Silence
Then, 2 Rounds of:
10 Push-Ups
1 mile Run
17 Air Squats
Buy-Out: 58 Burpees
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Day 5
EMOM in 40 minutes
Minute 1: 5 Air Squats + 5 Jump Squats
Minute 2: 5 Push-Ups + 5 Clap Push-Ups
Minute 3: 5 Sit-Ups + 5 V-Ups
Minute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-Ups
Repeat 10 times
Competitions:
Living Room Mash 47
For Time
10-9-8-7-6-5-4-3-2-1 Up Downs
20-18-16-14-12-10-8-6-4-2 Push-Ups
30-27-24-21-18-15-12-9-6-3 Back Extensions
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Surfer on Acid
3 Rounds for Time
400 meter Run
21 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Movements: BurpeeRun/Running
Competitions:
Pandemic
For Time
1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Mountain Climbers
3 Sit-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
JT
21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups
Competitions:
Leggo My Eggo
Romeo
For Time
50 Hand Release Push-Ups
1 mile Run
50 Hand Release Push-Ups
Wear a Weight Vest (20/10 lb)
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Push-UpRun/Running
Competitions:
Heavy Load Long Distance
Stimulus Travel WOD 3
3 Rounds for Time
0.5 mile Run
50 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Air SquatRun/Running
Competitions: