Every 30 seconds, AMRAP of:25 meter Shutter RunRest 30 seconds … [Read more...] about Shaggy
No Equipment (Home Wods)
Mayhem Daily Wod – 200610
For Time50 foot Front Rack Dumbbell Lunges (2x50/35 lb)50 Push-Ups50 foot Front Rack Dumbbell Lunges (2x50/35 lb)40 Push-Ups50 foot Front Rack Dumbbell Lunges (2x50/35 lb)30 Push-Ups50 foot Front Rack Dumbbell Lunges (2x50/35 lb)20 Push-Ups50 foot Front Rack Dumbbell Lunges (2x50/35 lb)10 Push-Ups50 foot Front Rack Dumbbell Lunges (2x50/35 lb) … [Read more...] about Mayhem Daily Wod – 200610
Mayhem Daily Wod – 200604
5 Rounds for Time400 meter Run50 Air Squats … [Read more...] about Mayhem Daily Wod – 200604
Mayhem Daily Wod – 200513
Ten 2-minute AMRAPs in 29 minutes12 Bar Facing BurpeesMax Barbell Reverse Lunges (95/65 lb)Rest 1 minute between 2-minute AMRAPsThen from 35:00, perform:800 meter Run … [Read more...] about Mayhem Daily Wod – 200513
Mayhem Daily Wod – 200415
AMRAP in 22 minutesFrom 0:00-10:00, AMRAP of:30 Right Reverse Lunges15 Hand Release Push-Ups30 Left Reverse Lunges15 Hand Release Push-UpsRest 2 minutesFrom 12:00-22:00, AMRAP of:30 Right Reverse Lunges15 Hand Release Push-Ups30 Left Reverse Lunges15 Hand Release Push-Ups … [Read more...] about Mayhem Daily Wod – 200415
Mayhem Daily Wod – 200331
10 Rounds for RepsAMRAP in 90 seconds of:20 Alternating Leg V-Up10 BurpeesMax Reps Jumping Split LungesRest 30 seconds … [Read more...] about Mayhem Daily Wod – 200331
Mayhem Daily Wod – 200324
10 Rounds for RepsAMRAP in 90 seconds of:20 Alternating Leg V-Up10 BurpeesMax Reps Jumping Split LungesRest 30 seconds … [Read more...] about Mayhem Daily Wod – 200324
Mayhem Daily Wod – 200117
For Time5 mile Trail Run … [Read more...] about Mayhem Daily Wod – 200117
Mayhem Daily Wod – 200113
For Time180 yard Shuttle Sprint27 Burpees180 yard Shuttle Sprint21 Burpees180 yard Shuttle Sprint15 Burpees180 yard Shuttle Sprint9 Burpees … [Read more...] about Mayhem Daily Wod – 200113
Mayhem Daily Wod – 200109
For Time400 meter LungesEvery min 12/8 Push-UpsTime Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 200109