For Time:180 yard Shuttle Sprint *27 Burpees180 yard Shuttle Sprint21 Burpees180 yard Shuttle Sprint15 Burpees180 yard Shuttle Sprint9 Burpees180 yard Shuttle SprintShuttle Sprint:40 yards down/ 40 yards back30 down/ 30 back20 down/ 20 back(180 yards total) … [Read more...] about Mayhem Daily Wod – 200106
No Equipment (Home Wods)
Mayhem Daily Wod – 191226
10 Rounds for Time400m Run- rest 1 min- … [Read more...] about Mayhem Daily Wod – 191226
Mayhem Daily Wod – 191011
For Time:Run 800 metersRun 400 meters backwardsRun 800 metersRun 400 meters backwards … [Read more...] about Mayhem Daily Wod – 191011
Mayhem Daily Wod – 190730
AMRAP in 20 minutes400m Run50 Air Squats … [Read more...] about Mayhem Daily Wod – 190730
Mayhem Daily Wod – 190614
5 Rounds for Time400m Run30 Push Ups … [Read more...] about Mayhem Daily Wod – 190614
Mayhem Daily Wod – 181225
For Time:100 Burpee100 Air Squat100 Sit Up100 Push up … [Read more...] about Mayhem Daily Wod – 181225
Mayhem Daily Wod – 181203
7 rounds for time of:10 Burpee to Bar (6in)20 Abmat sit-ups … [Read more...] about Mayhem Daily Wod – 181203
Mayhem Daily Wod – 181102
For Time5k Run … [Read more...] about Mayhem Daily Wod – 181102
Mayhem Daily Wod – 180928
Metcon (8 Rounds for time)8x400m Runrest 3 mins b/t sets … [Read more...] about Mayhem Daily Wod – 180928