1,600 meter Run30 Burpees800 meter Run20 Burpees400 meter Run10 Burpees400 meter Run20 Burpees800 meter Run30 Burpees1,600 meter Run … [Read more...] about I Can’t Breathe
No Equipment (Home Wods)
Living Room Mash 6
10 minute Plank HoldEvery time you rest, perform:4 Burpees 6 Hand Release Push-Ups8 Alternating Pistols … [Read more...] about Living Room Mash 6
Durante Core
10 Hollow Rocks10 V-Ups10 Tuck Ups10 second Hollow Hold1 minute Rest … [Read more...] about Durante Core
Stimulus Travel WOD 18
15 second Plank15 second Rest30 second Plank30 second Rest45 second Plank45 second Rest1 minute Plank1 minute RestMax Effort Plank1 minute RestMax Effort Plank … [Read more...] about Stimulus Travel WOD 18
Santana
400 meter RunRest 3 minutes … [Read more...] about Santana
Wilmot
50 Air Squats25 Ring Dips … [Read more...] about Wilmot
Shawn
5 mile RunAfter each 5 minute run interval:50 Air Squats50 Push-Ups … [Read more...] about Shawn
Donna
60 High Knees30 Burpees20 Chair Dips10 Air Squats … [Read more...] about Donna
Living Room Mash 8
10 Wall WalksThen, 100-80-60-40-20 reps of:Air Squats Sit-UpsFinally, perform:10 Handstand Push-Ups … [Read more...] about Living Room Mash 8
Bert
50 Burpees400 meter Run100 Push-Ups400 meter Run150 Walking Lunges400 meter Run200 Air Squats400 meter Run150 Walking Lunges400 meter Run100 Push-Ups400 meter Run50 Burpees … [Read more...] about Bert