5 mile RunAfter each 5 minute run interval:50 Air Squats50 Push-Ups … [Read more...] about Shawn
No Equipment (Home Wods)
Donna
60 High Knees30 Burpees20 Chair Dips10 Air Squats … [Read more...] about Donna
Living Room Mash 8
10 Wall WalksThen, 100-80-60-40-20 reps of:Air Squats Sit-UpsFinally, perform:10 Handstand Push-Ups … [Read more...] about Living Room Mash 8
Bert
50 Burpees400 meter Run100 Push-Ups400 meter Run150 Walking Lunges400 meter Run200 Air Squats400 meter Run150 Walking Lunges400 meter Run100 Push-Ups400 meter Run50 Burpees … [Read more...] about Bert
Jumping Jack’s Backlash
50 Air Squats50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Lunges50 Jumping Jacks50 Burpees50 Jumping Jacks50 Mountain Climbers (L+R)50 Jumping Jacks50 Mountain Climbers (L+R)50 Jumping Jacks50 Burpees50 Jumping Jacks50 Lunges50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Air Squats50 Jumping Jacks … [Read more...] about Jumping Jack’s Backlash
Pukie Brewster
150 Burpees … [Read more...] about Pukie Brewster
Wonder
10,000 meter Run50 BurpeesTime Cap: 70 minutes … [Read more...] about Wonder
Brodie
11 Pistols11 Renegade Rows (35/25 lb) 3 Burpees20 AbMat Sit-Ups … [Read more...] about Brodie
Durante Core 3 (Rocks)
10 Hollow Rocks10 Alligator Rolls10 Arch Rocks1 minute Rest … [Read more...] about Durante Core 3 (Rocks)
Stimulus Travel WOD 17
5 Push-Ups30 second Plank5 Push-Ups30 second Plank1 minute Rest … [Read more...] about Stimulus Travel WOD 17