50 Air Squats50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Lunges50 Jumping Jacks50 Burpees50 Jumping Jacks50 Mountain Climbers (L+R)50 Jumping Jacks50 Mountain Climbers (L+R)50 Jumping Jacks50 Burpees50 Jumping Jacks50 Lunges50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Air Squats50 Jumping Jacks … [Read more...] about Jumping Jack’s Backlash
No Equipment (Home Wods)
Pukie Brewster
150 Burpees … [Read more...] about Pukie Brewster
Wonder
10,000 meter Run50 BurpeesTime Cap: 70 minutes … [Read more...] about Wonder
Brodie
11 Pistols11 Renegade Rows (35/25 lb) 3 Burpees20 AbMat Sit-Ups … [Read more...] about Brodie
Durante Core 3 (Rocks)
10 Hollow Rocks10 Alligator Rolls10 Arch Rocks1 minute Rest … [Read more...] about Durante Core 3 (Rocks)
Stimulus Travel WOD 17
5 Push-Ups30 second Plank5 Push-Ups30 second Plank1 minute Rest … [Read more...] about Stimulus Travel WOD 17
Shaggy
Every 30 seconds, AMRAP of:25 meter Shutter RunRest 30 seconds … [Read more...] about Shaggy
Bolger
400 meter Run25 Air SquatsCarry a Sandbag (25/15 kg) throughout the workout … [Read more...] about Bolger
Shane
8 Inverted Burpees21 Air Squats12 Burpees … [Read more...] about Shane
Houston
10-8-7-6-5-4-3-2-1 reps of:Jump SquatsSit-UpsBurpeesTime Cap: 20 minutes … [Read more...] about Houston