For Time
Buy-In: 100 Walking Lunges
Directly into:
5-10-15-20-25-30-35-40-45-50 Sit-Ups
20-18-16-14-12-10-8-6-4-2 Hand Release Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Tosh
For Time
200 meter Run
Rest (same time as previous run)
400 meter Run
Rest (same time as previous run)
600 meter Run
Movements: Run/Running
Competitions:
Sabu
For Time
200 Hindu Squats
Every minute on the minute starting at 1:00, perform:
5 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Lock Down
For Time
10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Bear Drylls
AMRAP in 15 minutes
5 Burpees
10 Push-Ups
15 Air Squats
6 meter Bear Crawl (3 meter there and back)
Competitions:
Blanchard (Aaron)
4 Rounds for Time
800 meter Run
32 Jumping Air Squats
32 Lunges
32 Weighted Sit-Ups (45/25 lb plate)
32 Burpees
Wear a weight vest (20/14 lb)
Time Cap: 50 minutes
Competitions:
Suffer in Place
AMRAP (with a Partner) in 18 minutes
6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Wall Sit Hold / Jumping Squats
1 minute Handstand Hold / Hollow Rocks
One partner does the hold while the other does the movement. Swap after each completed 3 minute round.
Competitions:
tttAHTD3
AMRAP in 20 minutes
10 V-Ups
240 foot Triangle Shuttle Run (4 laps)
10 V-Ups
120 foot Triangle Broad Jumps (2 laps)
10 V-Ups
60 foot Triangle Handstand Walk (1 lap)
Competitions:
The Mile Burpee Club
4 Rounds for Time
400 meter Run
25 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Movements: BurpeeRun/Running
Competitions:
Rhodes Mile
For Time
20-18-16-14-12-10-8-6-4-2 Alternating Lunges
80 meter Shuttle Sprints
19-17-15-13-11-9-7-5-3-1 Burpees
80 meter Shuttle Sprints
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: