21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups
For Time
50 Hand Release Push-Ups
1 mile Run
50 Hand Release Push-Ups
Wear a Weight Vest (20/10 lb)
3 Rounds for Time
0.5 mile Run
50 Air Squats
AMRAP in 20 minutes
5 Burpees
10 Push-Ups
15 Air Squats
74-44-11 Reps for Time
Burpees
Push-Ups
Sit-Ups
Air Squats
For Time
612 Walking Lunges
46 Burpees
Every 5 minutes, perform:
25 Air Squats
20 Push-Ups
13 Rounds for Time
13 Air Squats
13 Push-Ups
13 Reverse Crunches
13 Dips
Cash-Out: 4 minute Plank Hold (cumulative)
Time Cap: 22 minutes
5 Rounds for Time
20 foot Crab Walk
20 foot Bear Crawl (hips low and knees close to the ground)
20 foot Crab Walk
20 foot Bear Crawl (hips high)
20 V-Ups