AMRAP in 10 minutes
10 Mountain Climbers
10 Push-Ups
10 Hollow Rocks
10 Sit-Ups
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Flower
For Max Reps
To the tune of the song "Flower" perform the following movements for every mention of:
Bring Sally Up: Hold top of the Push-Up
Bring Sally Down: Hold the bottom of the Push-Up (keep chest 1 in off the ground)
Movements: Push-Up
Competitions:
Durante Core 2
5 Rounds
10 Arch Rocks
10 Arch Ups
10 second Arch Hold
1 minute Rest
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Superman Hold
Competitions:
Locked Up
40-30-20-10 Reps for Time
Unbroken Burpees
Unbroken Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Yankee
4 Rounds for Time
800 meter Sprint
25 Hand Release Push-Ups
25 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Loredo
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run
Competitions:
Paz
Cash-In: 1,000 meter Run
Directly into AMRAP in 22 minutes of:
23 Air Squats
7 Burpees
14 Push-Ups
Cash-Out: 1,000 meter Run
Competitions:
Long Cycle Burpee Madness
50 Rounds for Time
1 Air Squat
1 Push-Up
1 Sit-Up
1 Superman
1 Tuck Jump
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
SAAPM 2020
For Time
3 Rounds of:
12 Squat Jumps
12 Hand Release Push-Ups
12 Wide-Arm Push-Ups
20 Straight Leg Raises
Directly into, 3 Rounds of:
10 Tuck Jumps
20 Shoulder Tap Push-Ups
20 Alternating Airborne Lunges
10 V-Ups
Finally, 3 Rounds of:
60 second Plank
25 Half-Jacks
20 4-Count Mountain Climbers
15 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: