No Equipment (Home Wods)

These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.

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5 Rounds

10 Hollow Rocks
10 Alligator Rolls
10 Arch Rocks
1 minute Rest

5 Rounds for Time

5 Push-Ups
30 second Plank
5 Push-Ups
30 second Plank
1 minute Rest

10 Rounds for Total Reps in 10 minutes

Every 30 seconds, AMRAP of:
25 meter Shutter Run

Rest 30 seconds

5 Rounds for Time

400 meter Run
25 Air Squats

Carry a Sandbag (25/15 kg) throughout the workout

AMRAP (in a team of 4) in 20 minutes

8 Inverted Burpees
21 Air Squats
12 Burpees

For Time

10-8-7-6-5-4-3-2-1 reps of:
Jump Squats
Sit-Ups
Burpees

Time Cap: 20 minutes

AMRAP in 17 minutes

From 0:00-6:00, AMRAP of:
20 Air Squats
19 Burpees

5 minutes Rest

Then from 11:00-17:00, AMRAP of:
24 Sit-Ups
7 Push-Ups

10 Rounds for Time

22 Push-Ups
22 meter Walking Lunges
22 Air Squats
22 meter Bear Crawl
200 meter Run

Time Cap: 50 minutes

For Time

Cash-In: 1,900 meter Run

Then, 1-2-3-4-5-6-7-8-9 reps of:
Air Squats
Plank Walk Outs
Lunges (each leg)
Push-Ups
Arch Ups
Butterfly Sit-Ups
Burpees
Deck Squats

AMRAP (with a Partner) in 5 minutes

As Many Burpees As Possible (alternating)