No Equipment (Home Wods)

729 WODS were found

These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.

Durante Core

5 Rounds for Time

10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Wod Type: For Time No Equipment (Home Wods)

Movements: Hollow Hold Hollow Rock Tuck Up V-Up

Hollow Hold Wods Hollow Rock Wods Tuck Up Wods V-Up Wods

Competitions:

Stimulus Travel WOD 18

For Max Effort

15 second Plank
15 second Rest
30 second Plank
30 second Rest
45 second Plank
45 second Rest
1 minute Plank
1 minute Rest
Max Effort Plank
1 minute Rest
Max Effort Plank

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Plank Hold

Plank Hold Wods

Competitions:

Santana

10 Rounds for Time

400 meter Run

Rest 3 minutes

Wod Type: For Time No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Wilmot

6 Rounds For Time

50 Air Squats
25 Ring Dips

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Dip/Ring Dip/Tricep Dip

Air Squat Wods Dip/Ring Dip/Tricep Dip Wods

Competitions:

Shawn

For Time

5 mile Run

After each 5 minute run interval:
50 Air Squats
50 Push-Ups

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Push-Up Run/Running

Air Squat Wods Push-Up Wods Run/Running Wods

Competitions:

Donna

5 Rounds for Time

60 High Knees
30 Burpees
20 Chair Dips
10 Air Squats

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Dip/Ring Dip/Tricep Dip

Air Squat Wods Burpee Wods Dip/Ring Dip/Tricep Dip Wods

Competitions:

Living Room Mash 8

For Time

10 Wall Walks

Then, 100-80-60-40-20 reps of:
Air Squats 
Sit-Ups

Finally, perform:
10 Handstand Push-Ups

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Handstand Push-Up Sit-Up Wall Climb/Wall Walk

Air Squat Wods Handstand Push-Up Wods Sit-Up Wods Wall Climb/Wall Walk Wods

Competitions:

Bert

For Time

50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up Run/Running

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Run/Running Wods

Competitions:

Jumping Jack’s Backlash

For Time

50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks

50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks

50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks

50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks

50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks