No Equipment (Home Wods)

These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.

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21-15-9 Reps For Time

Handstand Push-Ups
Ring Dips
Push-Ups

For Time

500 Lunges

For Time

50 Hand Release Push-Ups
1 mile Run
50 Hand Release Push-Ups

Wear a Weight Vest (20/10 lb)

Max Meters in 60 minutes

Bear Hug Sandbag Carry (50/40 lb)

3 Rounds for Time

0.5 mile Run
50 Air Squats

AMRAP in 20 minutes

5 Burpees 
10 Push-Ups
15 Air Squats

74-44-11 Reps for Time

Burpees
Push-Ups
Sit-Ups
Air Squats

For Time

612 Walking Lunges
46 Burpees

Every 5 minutes, perform:
25 Air Squats
20 Push-Ups

13 Rounds for Time

13 Air Squats
13 Push-Ups
13 Reverse Crunches
13 Dips

Cash-Out: 4 minute Plank Hold (cumulative)

Time Cap: 22 minutes

5 Rounds for Time

20 foot Crab Walk
20 foot Bear Crawl (hips low and knees close to the ground)
20 foot Crab Walk
20 foot Bear Crawl (hips high)
20 V-Ups