20 Push-Ups, 1 Sit-Up19 Push-Ups, 2 Sit-Ups18 Push-Ups, 3 Sit-Ups...continue this pattern until...2 Push-Ups, 19 Sit-Ups1 Push-Up, 20 Sit-Ups … [Read more...] about Blackjack
No Equipment (Home Wods)
Canned Heat
1.5 mile Treadmill Run (total)Start at 15% grade. Decrease by 1% each minute.Wear a weight vest (20 lb) … [Read more...] about Canned Heat
Super Legs
20 Air Squats20 Alternating Lunges20 Alternating Split Squat Jumps10 Squat Jumps … [Read more...] about Super Legs
Whiting
1 mile RunThen, 5 Rounds of:27 Air Squats18 Push-UpsIf you finish, start again on the run. … [Read more...] about Whiting
Dee
40 Air Squats30 Hand-Release Push-Ups 20 Burpees400 meter Run … [Read more...] about Dee
Route 91
Buy-In: 58 second SilenceThen, 2 Rounds of: 10 Push-Ups1 mile Run17 Air SquatsBuy-Out: 58 Burpees … [Read more...] about Route 91
Day 5
Minute 1: 5 Air Squats + 5 Jump SquatsMinute 2: 5 Push-Ups + 5 Clap Push-UpsMinute 3: 5 Sit-Ups + 5 V-UpsMinute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-UpsRepeat 10 times … [Read more...] about Day 5
Living Room Mash 47
10-9-8-7-6-5-4-3-2-1 Up Downs20-18-16-14-12-10-8-6-4-2 Push-Ups30-27-24-21-18-15-12-9-6-3 Back Extensions … [Read more...] about Living Room Mash 47
Surfer on Acid
400 meter Run21 Burpees … [Read more...] about Surfer on Acid
Pandemic
1 to 10 to 1 Reps (Pyramid with Multipliers) of:1 Burpee2 Mountain Climbers3 Sit-Ups … [Read more...] about Pandemic