For Time
Buy-In: 400 meter Run
Then, 88-66-44 reps of:
Hand Release Push-Ups
Sit-Ups
Cash-Out: 400 meter Run
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Hotel Workout 3
For Time
50-40-30-20-10 Push-Ups
100-80-60-40-20 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Day 1
AMRAP in 20 minutes
20 Air Squats
20 Sit-Ups
10/7 Handstand Push-Ups
Competitions:
TMP
For Time
Buy-In: 3,500 meter Run
Then, 21 Rounds of:
5 Burpees
10 Push-Ups
15 Air Squats
Cash-Out: 3,500 meter Run
Competitions:
Painstorm XXIV
For Time
100 meter Run
50 Burpees
200 meter Run
100 Push-Ups
300 meter Run
150 Lunges
400 meter Run
200 Air Squats
300 meter Run
150 Lunges
200 meter Run
100 Push-Ups
100 meter Run
50 Burpees
Competitions:
George
For Time
1,000 meter Run
Then, 5 Rounds of:
20 Air Squats
20 Burpees
20 Sit-Ups
20 Push-Ups
1,000 meter Run
Time Cap: 30 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Fallen Five
For Time
Buy-In:
400 meter Burden Run (30/20 lb)
Then, 5 Rounds of:
7 Tuck Jumps
16 Push-Ups
20 meter Forward Bear Crawl
20 meter Reverse Bear Crawl
15 Burpee Broad-Jumps
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Stimulus Travel WOD 7
EMOM in 15 minutes
3 Push-Ups
3 Burpees
Competitions:
Run, Carry, Jump
3 Rounds for Time
400 meter Run
200 meter Dumbbell Front Rack Carry (50/35 lb)
10 Burpees to Target
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 16
For Time
3-6-9-12-15-18-21-24-27-30-33-36 Jumping Jacks
12-11-10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Handstand Push-UpJumping Jack
Competitions: