Minute 1:1 Lunge 1 Air SquatMinute 2:2 Lunges 2 Air SquatsContinue with this pattern, adding 1 Lunge and 1 Air Squat every minute. … [Read more...] about Living Room Mash 34
No Equipment (Home Wods)
Lock Down
10-9-8-7-6-5-4-3-2-1 Push-Ups20-18-16-14-12-10-8-6-4-2 V-Ups30-27-24-21-18-15-12-9-6-3 Air Squats … [Read more...] about Lock Down
Bear Drylls
5 Burpees10 Push-Ups15 Air Squats6 meter Bear Crawl (3 meter there and back) … [Read more...] about Bear Drylls
Blanchard (Aaron)
800 meter Run32 Jumping Air Squats32 Lunges32 Weighted Sit-Ups (45/25 lb plate)32 BurpeesWear a weight vest (20/14 lb)Time Cap: 50 minutes … [Read more...] about Blanchard (Aaron)
Suffer in Place
6 Rounds of:1 minute Plank Hold / Push-Ups1 minute Wall Sit Hold / Jumping Squats1 minute Handstand Hold / Hollow RocksOne partner does the hold while the other does the movement. Swap after each completed 3 minute round. … [Read more...] about Suffer in Place
tttAHTD3
10 V-Ups240 foot Triangle Shuttle Run (4 laps)10 V-Ups120 foot Triangle Broad Jumps (2 laps)10 V-Ups60 foot Triangle Handstand Walk (1 lap) … [Read more...] about tttAHTD3
The Mile Burpee Club
400 meter Run25 Burpees … [Read more...] about The Mile Burpee Club
Rhodes Mile
20-18-16-14-12-10-8-6-4-2 Alternating Lunges80 meter Shuttle Sprints19-17-15-13-11-9-7-5-3-1 Burpees80 meter Shuttle Sprints … [Read more...] about Rhodes Mile
Living Room Mash 40
6 Rounds of:Minute 1: 5 Strict Handstand Push-UpsMinute 2: 10 Alternating PistolsMinute 3: 15 Sit-Ups … [Read more...] about Living Room Mash 40
Harriet
20 seconds of Mountain Climbers (2-count)10 second Sprint … [Read more...] about Harriet