AMRAP in 22 minutes
22 Dumbbell Snatches (22.5x15 kg)
4 Man Makers (2x22.5/15 kg)
20 Burpees
20 Single Dumbbell Front Squats (22.5/15 kg)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Memorial Wods
243 WODS were found
In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.
Maria
AMRAP in 19 minutes
20 Bar Facing Burpees
4 Bar Muscle-Ups
20 Hang Squat Cleans (40/30 kg)
Buy-Out: 86 Reverse Lunge Thrusters (40/30 kg)
Competitions:
Los
in 21 minutes
From 0:00-15:00:
AMRAP in 15 minutes
5 Hang Cleans (95/65 lb)
18 Double-Unders
20 seconds Rest
Then, from 15:00-21:00:
1 Rep Max Clean-and-Jerk
Competitions:
Anthony Raspa
For Time
7,425 meter Row
9 Handstand Push-Ups
17 Hang Power Cleans (135/95 lb)
19 Pull-Ups
90 Sit-Ups
145 Jumping Jacks
Wod Type: For TimeMemorial Wods
Competitions:
Maria
AMRAP in 25 minutes
5 Devil Presses (2x22.5/15 kg)
20 Double Dumbbell Front Rack Reverse Lunges (2x22.5/15 kg)
19 calorie Row
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Jerry ‘The Bawz’ Ray
For Time
25 Burpees
52 Overhead Walking Lunges (45/25 lb Plate)
25 Burpees
52 Toes-to-Bars
25 Burpees
52 calorie Air Bike
25 Burpees
52 Kettlebell Swings
25 Burpees
52 GHD Sit-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Sturgis
For Time
800 meter Run
Then, 19 Rounds of:
5 Burpees
11 Air Squats
13 Lunges
800 meter Run
Competitions:
Marathon
2 Rounds for Time
400 meter Run
26 Hand Release Push-ups
400 meter Run
26 Kettlebell Swings (53/35 lb)
400 meter Run
26 Sit-ups
400 meter Run
26 Deadlifts (75/55 lb)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
Noah Wood
Two Parts for Time
7 Rounds of:
20 Back Squats (95/65 lb)
4 Chest-to-Bar Pull-Ups
10 minutes Rest
Then, 3 Rounds of:
9 Burpees to Target (6 in above standing reach)
6 Box Jumps (36/30 in)
Wod Type: For TimeMemorial Wods
Competitions:
Riley 21
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155 lb)
Toes-to-Bars
1-2-3-4-5-6-7-8-9-10 reps of:
Power Cleans (155/105 lb)
Bench Presses (155/105 lb)
Wod Type: For TimeMemorial Wods
Competitions: