AMRAP in 18 minutes
5 Ring Muscle-Ups
8 Power Cleans (185/125 lb)
24 Box Jumps (30/24 in)
13 Burpees
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Memorial Wods
243 WODS were found
In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.
Marsha P. Johnson
AMRAP in 24 minutes
Buy-In:
92 Double-Unders
7 Burpees
Then, AMRAP in remaining time of:
7 Deadlifts (275/205 lb)
24 Box Jumps (30/24 in)
450 meter Row
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Cyrus, Eli, Janie, Liam and Mary
Five 5-minute AMRAPs in 25 minutes
From 0:00-5:00
16 calorie Row
16 Box Jumps (24/20 in)
From 5:00-10:00
16 Thrusters (75/53 lb)
16 Pull-Ups
From 10:00-15:00
16 Burpees
16 Dumbbell Snatches (45/25 lb)
From 15:00-20:00
16 Mountain Climbers
16 Kettlebell Swings (53/35 lb)
From 20:00-25:00
16 Push-Ups
16 Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Emma
For Time
Buy-In:
15 Over-the-Bar Burpees
Then, 3 Rounds of:
11 Push Jerks (60/40 kg)
33 AbMat Sit-Ups
Cash-Out:
15 Over-the-Bar Burpees
Wod Type: For TimeMemorial Wods
Competitions:
343
For Time
100 Deadlifts (135/95 lb)
100 Power Cleans (95/65)
100 Ground-to-Overheads (65/45 lb)
43 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Dorie
AMRAP (with a Partner) in 20 minutes
Buy In:
150 meter Partner Carry (each)
Then:
Partner A completes 1 round of:
15 American Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)
While Partner B performs:
Max Wall Ball Shots (20/14 lb)
Partners rotate each round until team completes 150 Wall Balls
Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Big Floyd
For Time
800 meter Run
25 Deadlifts (135/95 lb)
25 Burpees
800 meter Run
25 Squat Cleans (135/95 lb)
25 Burpees
800 meter Run
25 Push Presses (135/95 lb)
25 Burpees
800 meter Run
25 Clusters (135/95 lb)
25 Burpees
800 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Sam
AMRAP in 12 minutes
6 Power Cleans (135/95 lb)
22 Sit-Ups
10 Pull-Ups
16 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Saman
8 Rounds for Time
13 Deadlifts (185/125 lb)
17 Wall Ball Shots (20/14 lb)
400 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Shell77
For Time
100 D-Ball Over Shoulders (100/70 lb)
Time Cap: 15 minutes
Wod Type: For TimeMemorial Wods
Movements: Ground-to-Overhead
Competitions: