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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Memorial Wods

Brennan

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1,000 meter Row40 Overhead Squats (95/65 lb)50 Chest-to-Bar Pull-Ups750 meter Row30 Squat Snatches (95/65 lb)30 Chest-to-Bar Pull-Ups500 meter Row20 Overhead Squats (95/65 lb)20 Chest-to-Bar Pull-Ups250 meter Row10 Squat Snatches10 Chest-to-Bar Pull-Ups … [Read more...] about Brennan

Lindsay

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24 calorie Row24 Box Jumps24 Push-Ups24 Snatches (75/55 lb)24 Pull-Ups24 Burpees24 Thrusters (75/55 lb)24 Air Squats24 AbMat Sit-Ups24 Clean-and-Jerks (75/55 lb)2 x 400 meter Run24 Walking Lunges24 Push Presses (75/55 lb)24 Kettlebell Swings (53/35 lb)24 Front Squats (75/55 lb)24 Toes-to-Bars/Knee Raises24 Overhead Squats24 Ring Dips24 Wall Ball Shots (20/14 lb)24 Double … [Read more...] about Lindsay

DRD

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12 Box Jumps (24/20 in)7 Deadlifts (225/155 lb)55 Double-Unders11 Pull-Ups19 Russian Kettlebell Swings (70/53 lb)96 meter Row … [Read more...] about DRD

Operation Overlord

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200 meter Plate Run (45/35 lb)100 Plate Box Step Ups (45/35 lb, 24/20 in)200 meter Dumbbell Farmer Carry (50/40 lb)40 Dumbbell Hang Cleans (50/40 lb)200 meter Plate Run (45/35 lb)40 Plate Burpees (45/35 lb)200 meter Dumbbell Farmer Carry (50/40 lb)40 Slam Ball Over the Wire (40/30 lb, 9/8 ft)200 meter Plate Run (45/35 lb)40 Strict Pull-Ups … [Read more...] about Operation Overlord

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