100 Deadlifts (135/95 lb)100 Power Cleans (95/65)100 Ground-to-Overheads (65/45 lb)43 Burpees … [Read more...] about 343
Memorial Wods
Dorie
Buy In: 150 meter Partner Carry (each)Then:Partner A completes 1 round of:15 American Kettlebell Swings (53/35 lb)10 Burpees5 Ground-to-Overheads (95/65 lb)While Partner B performs:Max Wall Ball Shots (20/14 lb)Partners rotate each round until team completes 150 Wall BallsThen, in time remaining:AMRAP of the 15/10/5 rep rounds above (one partner working at a time) … [Read more...] about Dorie
Big Floyd
800 meter Run25 Deadlifts (135/95 lb)25 Burpees800 meter Run25 Squat Cleans (135/95 lb)25 Burpees800 meter Run25 Push Presses (135/95 lb)25 Burpees800 meter Run25 Clusters (135/95 lb)25 Burpees800 meter Run … [Read more...] about Big Floyd
Sam
6 Power Cleans (135/95 lb)22 Sit-Ups10 Pull-Ups16 Wall Ball Shots (20/14 lb) … [Read more...] about Sam
Saman
13 Deadlifts (185/125 lb)17 Wall Ball Shots (20/14 lb)400 meter Run … [Read more...] about Saman
Shell77
100 D-Ball Over Shoulders (100/70 lb)Time Cap: 15 minutes … [Read more...] about Shell77
The Wirtz
14 calorie Bike16 Thrusters (95/65 lb)10 Kettlebell Swings (53/35 lb)14 calorie Bike16 Box Jumps (24/20 in)10 Air Squats14 calorie Bike16 Wall Ball Shots (20/14 lb)10 Burpees … [Read more...] about The Wirtz
Justice for George
612 Walking Lunges46 BurpeesEvery 5 minutes, perform:25 Air Squats20 Push-Ups … [Read more...] about Justice for George
Norman
AMRAP from 0:00 to 10:00:10 Box Jumps (24/20 in)10 Burpees10 Pull-UpsAMRAP from 10:00 to 20:00:2 Rope Climbs20 Air Squats30 Double-UndersAMRAP from 20:00 to 30:00:200 meter Run5 Deadlifts (225/155 lb)5 Handstand Push-Ups … [Read more...] about Norman
Becky
800 meter Run30 Squat Snatches (95/65 lb)400 meter Run30 Hang Cleans (95/65 lb)200 meter Run30 Back Squats (95/65 lb)400 meter Run30 Push-Ups800 meter Run30 Pull-Ups … [Read more...] about Becky