Strength
Bench Press (5x3 @77.5%)
Every 1:30
Metcon
For Time (with a Partner)
100-80-60-40-20
Cal. Assault Bike
GHD’s
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 190306
Strength
Deadlift (5x3 @77.5%)
Every 2 mins
"Cindy"
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190305
Strength
Shoulder Press ([email protected]%)
Every 1:30
Metcon
For Time
500 meter Row
20 Lateral Burpee Over Rower
10 Thrusters (115/75)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190304
Strength:
Front Squat (5x3 @77.5%)
Every 1:30
Metcon
For Time:
12-9-6-6-9-12
Power Clean (155/105)
30 Yard Sled Push (4x45/3x45)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190301
"Nancy"
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Wod Type: For TimeMayhem Daily Wods
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190228
Strength
Bench Press (5x5 @75%)
Every 2 mins
Metcon
Every min for 12 minutes
200m/175m Row
Movements: Bench PressRow (Rowing)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190227
Strength
Deadlift (5x5 @75%)
Every 2 mins
Metcon
For Time
4 sets
25/20 Cal Ski
10 Squat Clean
- Rest 3:00 b/t -
- 5 min time cap per round -
Set 1- 155/105
Set 2- 185/125
Set 3- 205/135
Set 4- 225/145
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190226
Strength
Shoulder Press (5x5 @75%)
Every 2 mins
Metcon
3 Rounds for Time
21/18 Cal Assault Bike
15 Deadlifts (185/125)
9 Burpee Box Jump Overs (30/24)
- Rest 3 mins b/t sets -
- 7 min time cap per round -
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190225
Strength
Front Squat (5x5 @75%)
Every 2 mins
Metcon
For Time:
15 Power Snatch (135/95 lb)
150 Double Under
50 GHD Sit Up
150 Double Under
15 Power Snatch (135/95 lb)
20 min Time Cap
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190222
AMRAP in 20 minutes
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70 lb)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com