Strength
Shoulder Press ([email protected]%)
Every 1:30
Metcon
For Time
500 meter Row
20 Lateral Burpee Over Rower
10 Thrusters (115/75)
Similar Wods
Mayhem Daily Wod – 190212
StrengthShoulder Press (5×3 @75%)Every 90 secs MetconAMRAP 8:003, 3… 6, 6… 9, 9…Clean and Jerk 135/95Lateral Burpee over Bar– Rest 4 mins – AMRAP 6:003, 3… 6, 6… 9, 9…Clean and Jerk 135/95Lateral Burpee over Bar– Rest 3 minutes – AMRAP 4:003, 3… 6, 6… 9, 9…Clean and Jerk 135/95Lateral Burpee over Bar
Strength
Shoulder Press (5x3 @75%)
Every 90 secs
Metcon
AMRAP 8:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar
- Rest 4 mins -
AMRAP 6:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar
- Rest 3 minutes -
AMRAP 4:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar
Mayhem Daily Wod – 190131
StrengthBench Press (5 RM)10 mins Metcon2 Rounds for time21-15-9Power Snatch 115/75Lateral Burpee over Bar rest 3:00 9-15-21Lateral Burpee over barPower Snatch 115/757 min Time Cap (each)
Strength
Bench Press (5 RM)
10 mins
Metcon
2 Rounds for time
21-15-9
Power Snatch 115/75
Lateral Burpee over Bar
rest 3:00
9-15-21
Lateral Burpee over bar
Power Snatch 115/75
7 min Time Cap (each)
Friday 141003
Feeks
Feeks
For time:
2 x 100-meter shuttle sprint
2 squat clean thrusters, 65-lb. dumbbells
4 x 100-meter shuttle sprint
4 squat clean thrusters, 65-lb. dumbbells
6 x 100-meter shuttle sprint
6 squat clean thrusters, 65-lb. dumbbells
8 x 100-meter shuttle sprint
8 squat clean thrusters, 65-lb. dumbbells
10 x 100-meter shuttle sprint
10 squat clean thrusters, 65-lb. dumbbells
12 x 100-meter shuttle sprint
12 squat clean thrusters, 65-lb. dumbbells
14 x 100-meter shuttle sprint
14 squat clean thrusters, 65-lb. dumbbells
16 x 100-meter shuttle sprint
16 squat clean thrusters, 65-lb. dumbbells
EOD 130
For Time (with a Partner)
65 Front Squats (135/95 lb)
65 Kettlebell Swings (2/1.5 pood)
16 Lateral Partner Over Burpees
65 Hang Power Cleans (135/95 lb)
65 Single Kettlebell Push Presses (1.5/1 pood)
16 Lateral Partner Over Burpees
65 Chest-to-Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Lateral Partner Over Burpees
65 Push-Ups
65 Pendlay Barbell Rows (135/95 lb)
16 Lateral Partner Over Burpees
Each partner wears a Weight Vest (10/7 lb)