Strength
Deadlift (5x3 @77.5%)
Every 2 mins
"Cindy"
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Similar Wods
Shawn Powell
AMRAP in 11 minutes
1 minute Power Cleans (135/95 lb)
1 minute Front Squats (135/95 lb)
1 minute Deadlifts (135/95 lb)
1 minute Push Presses (135/95 lb)
1 minute Back Squats (135/95 lb)
1 minute Rest
1 minute Push Jerks (135/95 lb)
1 minute Overhead Squats (135/95 lb)
1 minute Pendlay Rows (135/95 lb)
1 minute Strict Press (135/95 lb)
1 minute Power Snatches (135/95 lb)
Mayhem Daily Wod – 190624
Metcon (AMRAP – Rounds)Every min (10 mins)200/175m RowRest 1 min Metcon (AMRAP – Rounds)Every min (10 mins)6 Clean and Jerks (135/95)Rest 1 min Metcon (AMRAP – Rounds)Every min (10 mins)12 Burpee over Bar**Burpee parallel over bar
Metcon (AMRAP - Rounds)
Every min (10 mins)
200/175m Row
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
6 Clean and Jerks (135/95)
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
12 Burpee over Bar*
*Burpee parallel over bar
Mayhem Daily Wod – 190701
Metcon (AMRAP – Rounds)Every min (10 mins)200/175m SkiRest 1 min Metcon (AMRAP – Rounds)Every min (10 mins)6 Power Snatch (135/95)Rest 1 min Metcon (AMRAP – Rounds)Every min (10 mins)10 Burpee to Bar*6in above reach
Metcon (AMRAP - Rounds)
Every min (10 mins)
200/175m Ski
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
6 Power Snatch (135/95)
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
10 Burpee to Bar
*6in above reach
Mayhem Daily Wod – 180509
Three 5-minute AMRAPs in 19 minutes5 min Amrap15 Deadlifts (225/155)15 HSPURest 2 mins5 min Amrap10 Deadlifts (275/185)10 SHSPURest 2 mins5 min Amrap5 Deadlifts (315/225)5 Strict Deficit HSPU (4in/2in)
Three 5-minute AMRAPs in 19 minutes
5 min Amrap
15 Deadlifts (225/155)
15 HSPU
Rest 2 mins
5 min Amrap
10 Deadlifts (275/185)
10 SHSPU
Rest 2 mins
5 min Amrap
5 Deadlifts (315/225)
5 Strict Deficit HSPU (4in/2in)