Strength
Deadlift (5×5 @75%)
Every 2 mins
Metcon
For Time
4 sets
25/20 Cal Ski
10 Squat Clean
– Rest 3:00 b/t –
– 5 min time cap per round –
Set 1- 155/105
Set 2- 185/125
Set 3- 205/135
Set 4- 225/145
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