Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Nicole
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Friday 081114
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Saturday 081115
Back Squat 5-5-5-5-5 reps
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Fight Gone Bad!
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 080907.
Thursday 081113
"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Sunday 081109
Power clean 1-1-1-1-1-1-1 reps
Monday 081110
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Friday 081107
Four rounds for time of:
Run 400 meters
50 Squats
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups