Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powerclean, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps … [Read more...] about Saturday 081227
Main Site Daily WODs
Sunday 081228
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Sunday 081228
Sunday 081221
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Sunday 081221
Tuesday 081223
"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups … [Read more...] about Tuesday 081223
Friday 081219
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Friday 081219
Saturday 081220
Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Saturday 081220
Tuesday 081216
Split Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 081216
Wednesday 081217
Complete as many rounds in twenty minutes as you can of: Run 400 meters 15 L-Pull-ups 15 Hip Extensions … [Read more...] about Wednesday 081217
Friday 081212
Three rounds for time of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups … [Read more...] about Friday 081212
Saturday 081213
Run 10 K … [Read more...] about Saturday 081213