Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Friday 090206
Main Site Daily WODs
Thursday 090129
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Thursday 090129
Friday 090130
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Friday 090130
Sunday 090201
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball … [Read more...] about Sunday 090201
Monday 090202
30 Muscle-ups for time … [Read more...] about Monday 090202
Sunday 090125
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. … [Read more...] about Sunday 090125
Wednesday 090128
Thruster 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 090128
Wednesday 090121
For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand push-up 15 L Pull-ups … [Read more...] about Wednesday 090121
Thursday 090122
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. … [Read more...] about Thursday 090122
Saturday 090124
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 090124