Squat clean 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 090217
Main Site Daily WODs
Wednesday 090218
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Wednesday 090218
Tuesday 090210
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 090210
Wednesday 090211
For time: 45 Double-unders 135 pound Squat clean, 45 reps 45 Ring Dips 45 Double-unders … [Read more...] about Wednesday 090211
Friday 090213
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Friday 090213
Saturday 090214
Seven rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips … [Read more...] about Saturday 090214
Thursday 090205
Five rounds for time of: 2 pood Kettlebell swings, 25 reps 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows … [Read more...] about Thursday 090205
Saturday 090207
Complete as many rounds in 20 minutes as you can of: Row 250 meters Sumo deadlift highpull 95 pounds, 21 reps Pull-ups 15 reps Compare to 040525. … [Read more...] about Saturday 090207
Monday 090209
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Monday 090209
Tuesday 090203
Back Squat 5-5-5-5-5 reps … [Read more...] about Tuesday 090203