Tuesday 091229
Row 5K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6564 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 091228
Monday 091228
Snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Thursday 091224
Thursday 091224
Deadlift 1-10-1-20-1-30 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Friday 091225
Friday 091225
Bench Press 1-10-1-20-1-30 reps
Wod Type: Main Site Daily WODs
Movements: Bench Press
Competitions:
Source:
www.crossfit.com
Sunday 091227
Sunday 091227
Row 5K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Sunday 091220
Sunday 091220
Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 091221
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Wednesday 091223
Wednesday 091223
Front Squat 1-10-1-20-1-30 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Tuesday 091215
Tuesday 091215
Back Squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Wednesday 091216
Wednesday 091216
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpPull-Up
Competitions:
Source:
www.crossfit.com