Resting 60 seconds between sets: Back squat 2-2-2-2-2-2-2-2-2-2 … [Read more...] about Tuesday 100209
Main Site Daily WODs
Wednesday 100210
For time: 50 Wall ball shots, 20 pound 25 L Pull-ups 40 Wall ball shots, 20 pound 20 L Pull-ups 30 Wall ball shots, 20 pound 15 L Pull-ups 20 Wall ball shots, 20 pound 10 L Pull-ups … [Read more...] about Wednesday 100210
Thursday 100211
Five rounds for time of: Row 500 meters 135 pound Power clean, 12 reps 95 pound Thruster, 15 reps … [Read more...] about Thursday 100211
Friday 100205
21-18-15-12-9-6-3 rep rounds of: 135 pound Sumo deadlift high-pull Pull to inverted hang and lower as slowly as possible On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time. The SDHP is a "pull" that is really a "push." Can you elaborate? … [Read more...] about Friday 100205
Saturday 100206
Deadlift 5-5-5-5-5-5-5 reps … [Read more...] about Saturday 100206
Sunday 100207
"Stephen" 30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift … [Read more...] about Sunday 100207
Tuesday 100202
"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards … [Read more...] about Tuesday 100202
Wednesday 100203
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball … [Read more...] about Wednesday 100203
Saturday 100130
Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps … [Read more...] about Saturday 100130
Monday 100201
Five rounds for time of: 155 pound Thruster, 5 reps 5 Muscle-ups Run 400m … [Read more...] about Monday 100201