Deadlift 3-3-3-3-3 reps … [Read more...] about Monday 100118
Main Site Daily WODs
Thursday 100114
Three rounds for time of: Walk on hands, 100 feet Hold handstand against wall for two minutes 15 Handstand push-ups … [Read more...] about Thursday 100114
Wednesday 100113
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Wednesday 100113
Sunday 100110
Push Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 100110
Tuesday 100112
Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters … [Read more...] about Tuesday 100112
Friday 100108
Power clean 1-1-1-1-1-1-1 reps … [Read more...] about Friday 100108
Saturday 100109
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Saturday 100109
Tuesday 100105
Five rounds for time of: Run 400 meters 25 GHD Sit-ups 25 Hip Extensions … [Read more...] about Tuesday 100105
Wednesday 100106
Five rounds for time of: 50 Wall-ball shots with 20-pound ball to ten-foot target 25 Pull-ups … [Read more...] about Wednesday 100106
Saturday 100102
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Compare to 090911. … [Read more...] about Saturday 100102