Three rounds for time of: 12 Muscle-ups 75 Squats … [Read more...] about Monday 100104
Main Site Daily WODs
Thursday 091231
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Thursday 091231
Friday 100101
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Friday 100101
Monday 091228
Snatch 1-1-1-1-1-1-1 reps … [Read more...] about Monday 091228
Tuesday 091229
Row 5K … [Read more...] about Tuesday 091229
Thursday 091224
Deadlift 1-10-1-20-1-30 reps … [Read more...] about Thursday 091224
Friday 091225
Bench Press 1-10-1-20-1-30 reps … [Read more...] about Friday 091225
Sunday 091227
Row 5K … [Read more...] about Sunday 091227
Sunday 091220
Three rounds for time of: 15 foot rope climb, 5 ascents 21 Ring dips 50 Squats … [Read more...] about Sunday 091220
Monday 091221
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Monday 091221