Friday 120817
Snatch balance 1-1-1-1-1-1-1
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 120817
Snatch balance 1-1-1-1-1-1-1
Saturday 120818
Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbowsLet trailing knee gently kiss the ground on each lunge.
Monday 120813
Three rounds for time of:
Row 500 meters
Run 400 meters
Tuesday 120814
50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
Wednesday 120815
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Jared
"Jared"
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups
Friday 120810
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.
Saturday 120811
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters
Tabata Something Else
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Tuesday 120807
Fifteen rounds of:
Power snatch followed immediately by five overhead squats.Start light and add weight.
Sarah Hopping 175lbs. Post loads to comments.
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