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Main Site Daily WODs

6567 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Friday 120831

Friday 120831

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 120902

Manion

"Manion"

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Thursday 120830

Holleyman

"Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Monday 120827

Monday 120827

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Wod Type: Main Site Daily WODs

Movements: Air Squat Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Wednesday 120829

Wednesday 120829

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Thursday 120823

Tully

"Tully"

Four rounds for time of:
Swim 200 meters
40 pound Dumbbell squat cleans, 23 reps

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Saturday 120825

Saturday 120825

30 rounds for distance of:
Row 30 seconds
Rest 30 seconds

Wod Type: Main Site Daily WODs

Movements: Row (Rowing)

Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Sunday 120826

Sunday 120826

10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box

Pat Barber 4:58, Garret Fisher 6:38. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Box Jump Muscle-Up

Box Jump Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 120819

Sunday 120819

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Wod Type: Main Site Daily WODs

Movements: Burpee Deadlift

Burpee Wods Deadlift Wods

Competitions:

Source: www.crossfit.com

Tuesday 120821

Tuesday 120821

For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

Jeremy Thiel 10:05, Michael Winchester 11:10. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Run/Running Thruster

Run/Running Wods Thruster Wods

Competitions:

Source: www.crossfit.com

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