Five rounds for time of: 15 Walking lunge steps, carrying a 95 pound barbell in the front rack position 30 Double-unders … [Read more...] about Saturday 120915
Main Site Daily WODs
Sunday 120916
For time: 185 pound Clean and jerk, 30 reps Yurii Hanson 3:06. Post time to comments. … [Read more...] about Sunday 120916
Monday 120910
Split snatch 2-2-2-2-2-2-2 reps Alternate legs for each rep. … [Read more...] about Monday 120910
Tuesday 120911
"The Seven" Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups … [Read more...] about Tuesday 120911
Wednesday 120912
For time: Row 500 meters 50 Wall ball shots, 20 pound ball Row 400 meters 40 Wall ball shots, 20 pound ball Row 300 meters 30 Wall ball shots, 20 pound ball Row 200 meters 20 Wall ball shots, 20 pound ball Row 100 meters 10 Wall ball shots, 20 pound ball … [Read more...] about Wednesday 120912
Thursday 120906
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Thursday 120906
Friday 120907
Overhead Squat 3-3-3-3-3 reps … [Read more...] about Friday 120907
Saturday 120908
Eight rounds for max reps of: 115 pound Hang power clean, 20 seconds Rest 10 seconds 115 pound Push press, 20 seconds Rest 10 seconds … [Read more...] about Saturday 120908
Monday 120903
Three rounds for time of: 15 Chest to bar pull-ups 20 Burpees 95 pound Sumo-deadlift high-pull, 15 reps … [Read more...] about Monday 120903
Tuesday 120904
For time: 95 pound Thruster, 100 reps … [Read more...] about Tuesday 120904