Three rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Friday 120831
Main Site Daily WODs
Sunday 120902
"Manion" Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps … [Read more...] about Sunday 120902
Monday 120827
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents … [Read more...] about Monday 120827
Wednesday 120829
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 120829
Thursday 120830
"Holleyman" 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep … [Read more...] about Thursday 120830
Thursday 120823
"Tully" Four rounds for time of: Swim 200 meters 40 pound Dumbbell squat cleans, 23 reps … [Read more...] about Thursday 120823
Saturday 120825
30 rounds for distance of: Row 30 seconds Rest 30 seconds … [Read more...] about Saturday 120825
Sunday 120826
10-8-6-4-2 reps for time of: Muscle-up Box jump, 40" box Pat Barber 4:58, Garret Fisher 6:38. Post time to comments. … [Read more...] about Sunday 120826
Sunday 120819
Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees … [Read more...] about Sunday 120819
Tuesday 120821
For time: 135 pound Thruster, 15 reps Run 200 meters 95 pound Thruster, 20 reps Run 400 meters 65 pound Thruster, 30 reps Run 800 meters Jeremy Thiel 10:05, Michael Winchester 11:10. Post time to comments. … [Read more...] about Tuesday 120821