Weighted dip 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Saturday 121013
Main Site Daily WODs
Tuesday 121009
Three rounds for time of: 45 pound GHD Bench press, 15 reps 25 Back extensions Run 800 meters … [Read more...] about Tuesday 121009
Wednesday 121010
Push press 3-3-3-3-3-3-3 reps … [Read more...] about Wednesday 121010
Saturday 121006
For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. … [Read more...] about Saturday 121006
Monday 121008
For time: 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb, 15 ft 50 Box jump, 24 inch box 25 Overhead squats, 65 pounds 25 L-pull-ups 50 Sit-ups … [Read more...] about Monday 121008
Tuesday 121002
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Tuesday 121002
Thursday 121004
Deadlift 5-5-5-5-5 reps … [Read more...] about Thursday 121004
Friday 121005
Three rounds for time of: 135 pound Squat clean, 10 reps 20 Box jump, 24" box … [Read more...] about Friday 121005
Friday 120928
Three rounds for time of: 100 meter Walking lunge Handstand walk 20 meters 50 Kettlebell swings, 1 pood … [Read more...] about Friday 120928
Sunday 120930
Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps. … [Read more...] about Sunday 120930