Split jerk 2-2-2-2-2-2-2-2-2-2 reps Alternate stance for each rep. … [Read more...] about Friday 121026
Main Site Daily WODs
Sunday 121021
For time: 25 GHD sit-ups 1 Muscle-up 20 GHD sit-ups 2 Muscle-ups 15 GHD sit-ups 3 Muscle-ups 10 GHD sit-ups 4 Muscle-ups 5 GHD sit-ups 5 Muscle-ups … [Read more...] about Sunday 121021
Monday 121022
Five rounds for time of: 115 pound Push press, 12 reps 40 meter Shuttle sprint (4 x 10 meters) 115 pound Squat snatch, 8 reps … [Read more...] about Monday 121022
Wednesday 121024
21-18-15-12-9-6-3 reps for time of: 95 pound Sumo deadlift high pull Lateral jumps, over 24" obstacle … [Read more...] about Wednesday 121024
Wednesday 121017
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters … [Read more...] about Wednesday 121017
Thursday 121018
For time: 225 pound Hang clean, 30 reps 50 One-legged squats, alternating Row 2000 meters … [Read more...] about Thursday 121018
Saturday 121020
1000 meter Row Rest 4 minutes Dumbbell "Tabata" Thrusters Compare to 020924. … [Read more...] about Saturday 121020
Sunday 121014
"Tom" Complete as many rounds in 25 minutes as you can of: 7 Muscle-ups 155 pound Thruster, 11 reps 14 Toes-to-bar … [Read more...] about Sunday 121014
Tuesday 121016
Three rounds for time of: 45 pound Sots press, 15 reps Handstand walk 15 meters 20 second L-sit hold Handstand walk 15 meters … [Read more...] about Tuesday 121016
Friday 121012
"Glen" For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees … [Read more...] about Friday 121012