Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 130209
Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar
Sunday 130210
Hang squat clean 2-2-2-2-2-2-2 reps
Saturday 130202
Shoulder Press 3-3-3-3-3-3-3
The Chief
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles.
Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6 rounds + 1 Clean, 6 rounds, 6 rounds + 1 Clean (95lbs). Post rounds completed for each of the 5 cycles.
Compare to 120502.
Tuesday 130205
For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ballAustin Malleolo 5:25. Post time to comments.
Wednesday 130206
Three rounds for time of:
Run 800 meters
Rest 2 minutesJason Hoggan 2:43, 2:42, 2:53. Post time to comments.
Compare to 120831.
Amanda
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatchYurii Hanson 3:52. Post times to comments.
Compare to 120615.
Friday 130201
Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch boxDeborah Cordner Carson 9:40. Post time to comments.
Gwen
"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Sarah Hopping 145lbs, Rebecca Voigt 130lbs. Post loads to comments.
Compare to 080404.
Saturday 130126
For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters