Three rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions … [Read more...] about Friday 130412
Main Site Daily WODs
Sunday 130414
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups … [Read more...] about Sunday 130414
Monday 130415
Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great. … [Read more...] about Monday 130415
Wednesday 130410
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Wednesday 130410
Thursday 130411
For time: 95 pound Thruster, 45 reps 45 Pull-ups … [Read more...] about Thursday 130411
Sunday 130407
"Jorge" For time: 30 GHD sit-ups 155 pound Squat clean, 15 reps 24 GHD sit-ups 155 pound Squat clean, 12 reps 18 GHD sit-ups 155 pound Squat clean, 9 reps 12 GHD sit-ups 155 pound Squat clean, 6 reps 6 GHD sit-ups 155 pound Squat clean, 3 reps … [Read more...] about Sunday 130407
Monday 130408
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Monday 130408
Wednesday 130403
For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups … [Read more...] about Wednesday 130403
Thursday 130404
CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends … [Read more...] about Thursday 130404
Saturday 130406
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Saturday 130406