Five rounds for time of: 205 pound Power clean, 3 reps 10 Burpee pull-ups … [Read more...] about Sunday 130331
Main Site Daily WODs
Tuesday 130402
For time: 115 pound Shoulder press, 10 reps 115 pound Overhead squat, 15 reps 115 pound Push press, 20 reps 115 pound Front squat, 25 reps 115 pound Push jerk, 30 reps 115 pound Back squat, 35 reps … [Read more...] about Tuesday 130402
Friday 130329
CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 … [Read more...] about Friday 130329
Saturday 130330
Thruster 2-2-2-2-2-2-2 … [Read more...] about Saturday 130330
Wednesday 130327
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Wednesday 130327
Monday 130325
Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps … [Read more...] about Monday 130325
Tuesday 130326
"Cameron" For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24 inch box 25 Triple-unders 50 Back extensions 25 Ring dips 50 Knees to elbows 25 Wallball "2-fer-1s", 20 pound ball 50 Sit-ups 15 foot Rope climb, 5 ascents … [Read more...] about Tuesday 130326
Friday 130322
Snatch 1-1-1-1-1-1-1 reps … [Read more...] about Friday 130322
Saturday 130323
For time: 20 Kettlebell swings, 2 pood 30 Toes to bar Run 400 meters … [Read more...] about Saturday 130323
Monday 130318
Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps … [Read more...] about Monday 130318