12-9-6-3 reps for time of: 95 pound Power snatch Burpee Lindsey Valenzuela 4:13 (95lbs). Post time to comments. … [Read more...] about Thursday 130221
Main Site Daily WODs
Sunday 130217
Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 2 pood 10 Box jumps, 24 inch box 10 Ring dips Ruth Anderson Horrell 10 rounds + 9 jumps (24kg KB). Post rounds completed to comments. Compare to 120815. … [Read more...] about Sunday 130217
Monday 130218
Back Squat 5-5-5-5-5 reps … [Read more...] about Monday 130218
Tuesday 130219
Push press 3-3-3-3-3-3-3 reps … [Read more...] about Tuesday 130219
Friday 130215
Seven rounds for time of: 155 pound Push jerk, 7 reps 7 Chest to bar pull-ups 7 Burpees Scott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments. … [Read more...] about Friday 130215
Saturday 130216
Hope For Kenya workout is today! Complete as many rounds and reps as possible in 12 minutes of: 50 Squats 30 Push-ups 15 Pull-ups … [Read more...] about Saturday 130216
Wednesday 130213
"Hortman" Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Squats 8 Muscle-ups … [Read more...] about Wednesday 130213
Thursday 130214
Power clean 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 130214
Monday 130211
"Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Elisabeth Akinwale 6:32. Post time to comments. Compare to 110726. … [Read more...] about Monday 130211
Thursday 130207
Complete as many rounds as possible in seven minutes of: 315 pound Deadlift, 7 reps 20 meter Sprint 14 One legged squats 21 Double-unders 20 meter Sprint … [Read more...] about Thursday 130207