CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as possible For a downloadable PDF of the workout, click here. … [Read more...] about Thursday 130307
Main Site Daily WODs
Sunday 130303
Complete as many reps as possible in 30 minutes of: Rope climbs and push-ups Count the number of trips up the rope and the number of push-ups within the half hour. Compare to 010217. … [Read more...] about Sunday 130303
Tuesday 130305
"Adrian" Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30" box … [Read more...] about Tuesday 130305
Friday 130301
For time: 30 Muscle-ups, bailing forward … [Read more...] about Friday 130301
Saturday 130302
Three rounds for time of: Run 200 meters 100 meter Walking lunge 50 Squats … [Read more...] about Saturday 130302
Wednesday 130227
Monday 130225
"Grace" For time: 135 pound Clean and Jerk, 30 reps OR "Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. … [Read more...] about Monday 130225
Tuesday 130226
"Zeus" Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30 Box jump, 20" box 75 pound Push press, 30 reps Row 30 calories 30 Push-ups Body weight Back squat, 10 reps … [Read more...] about Tuesday 130226
Thursday 130221
12-9-6-3 reps for time of: 95 pound Power snatch Burpee Lindsey Valenzuela 4:13 (95lbs). Post time to comments. … [Read more...] about Thursday 130221
Friday 130222
"Hamilton" Three rounds for time of: Row 1000 meters 50 Push-ups Run 1000 meters 50 Pull-ups … [Read more...] about Friday 130222