Sunday 140629
For time:
Swim 1,000 meters
Wod Type: Main Site Daily WODs
Movements: Swim/Swimming
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 140630
Monday 140630
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Wednesday 140625
Wednesday 140625
Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladderFor the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 140626
Thursday 140626
4 rounds for time of:
50-calorie row
40 GHD sit-ups
30 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 140622
Sunday 140622
Complete as many rounds as possible in 20 minutes of:
95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 140624
Tuesday 140624
4 rounds for time of:
50 squats
40 back extensions
30 push-ups
Competitions:
Source:
www.crossfit.com
Saturday 140621
Saturday 140621
10 sprints for time:
Run 100 metersRest as needed between efforts. Post best and worst times to comments.
Compare to 070529.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Friday 140620
Friday 140620
10 rounds for time of:
3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-upsFor weighted pull-ups place a 45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Monday 140616
Monday 140616
Snatch balance 1-1-1-1-1-1-1
Wod Type: Main Site Daily WODs
Movements: Snatch Balance
Competitions:
Source:
www.crossfit.com
Tuesday 140617
The Ghost
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute restTry for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Competitions:
Source:
www.crossfit.com