Triple 3
Triple 3
For time:
Row 3,000 meters
300 double-unders
Run 3 miles
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6567 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 140720
Sunday 140720
Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-upRest at least 2 minutes between exercises. Post total reps completed to comments.
Wod Type: Main Site Daily WODs
Movements: Pull-UpStrict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Tuesday 140722
Tuesday 140722
5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball
Wod Type: Main Site Daily WODs
Movements: DeadliftWall Ball Shot
Competitions:
Source:
www.crossfit.com
Wednesday 140716
Wednesday 140716
Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 140718
Friday 140718
For time:
95-lb. thrusters, 30 reps
20 GHD sit-ups
400-meter run
115-lb. thrusters, 20 reps
30 GHD sit-ups
400-meter run
135-lb. thrusters, 10 reps
40 GHD sit-ups
400-meter run
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 140719
Saturday 140719
Back squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Monday 140714
Monday 140714
Deadlift 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Tuesday 140715
Helen
Helen
3 rounds for time:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 140711
Friday 140711
Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell squat snatches, 5 reps, left arm
50-lb. dumbbell squat snatches, 5 reps, right arm
50 double-unders
Wod Type: Main Site Daily WODs
Movements: Double-UnderSnatch
Competitions:
Source:
www.crossfit.com
Saturday 140712
Saturday 140712
For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-upsPerform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.
Competitions:
Source:
www.crossfit.com