Monday 140616
Snatch balance 1-1-1-1-1-1-1
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 140616
Snatch balance 1-1-1-1-1-1-1
Sunday 180429
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
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Related:
• CrossFit WOD 180429 Tips With Pat Sherwood
• Overhead Squat Development With Pat Sherwood
• The Snatch Balance
• The Hang Snatch
Wednesday 181128
Snatch balance 1-1-1-1-1-1-1 reps
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Related content:
• The Snatch Balance
Monday 010507
Muscle snatch 15-12-9 reps
with same load and 1 minute between sets.
Five supersets of back extension and sit-ups.
Make each exercise slow and tough.
Add weight to back extension if ready. Go SLOWLY!
Muscle snatch 15-12-9 reps
with same load and 1 minute between sets.
The muscle snatch is a snatch without the dive under the bar.
The idea is to deadlift and as you pass the knees, rapidly explode
the hip and follow through with an explosive pull straight through
to locked out overhead. This snatch is a regular support exercise
from the Olympic lifting repertoire. It places a heavy emphasis on
the upper body compared to the Snatch.
Monday 021104
For time:
15 Snatch
15 Knees to elbows
10 Snatch
10 Snatch
15 Knees to elbows
5 Snatch
5 Snatch
5 Snatch
15 Knees to elbows