Front squat 3-3-3-3-3 reps … [Read more...] about Sunday 140831
Main Site Daily WODs
Monday 140901
For time: Row 30 calories 30 burpees, jumping over the barbell 135-lb. hang cleans, 30 reps … [Read more...] about Monday 140901
Thursday 140828
Fight Gone Bad! 3 rounds of: Wall-ball shots, 20-lb. ball, 10-ft. target (reps) Sumo deadlift high-pull, 75 lb. (reps) Box jump, 20-inch (reps) Push press, 75 lb. (reps) Row (calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed … [Read more...] about Thursday 140828
Friday 140829
30-20-10 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups … [Read more...] about Friday 140829
Monday 140825
Back Squat 1-1-1-1-1-1-1 reps … [Read more...] about Monday 140825
Wednesday 140827
For as long as you can continue, up to 30 minutes: 1 muscle-up every 15 seconds OR 10 pull-ups and 10 dips every minute … [Read more...] about Wednesday 140827
Saturday 140823
In front of a clock set for 12 minutes: 1 minute of 115-lb. power snatches 1 minute of GHD sit-ups 2 minutes of 115-lb. power snatches 2 minutes of GHD sit-ups 3 minutes of 115-lb. power snatches 3 minutes of GHD sit-ups … [Read more...] about Saturday 140823
Sunday 140824
Kevin 3 rounds for time of: 185-lb. deadlifts, 32 reps 32 hanging hip touches, alternating arms 800-meter running farmer carry, 15-lb. dumbbells … [Read more...] about Sunday 140824
Tuesday 140819
Elizabeth 21-15-9 reps for time of: 135-lb. cleans Ring dips … [Read more...] about Tuesday 140819
Wednesday 140820
Split jerk 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 140820