Triple 3 For time: Row 3,000 meters 300 double-unders Run 3 miles … [Read more...] about Thursday 140724
Main Site Daily WODs
Sunday 140720
Max reps shoulder press, 135 lb. Max reps L-pull-up Max reps shoulder press, 115 lb. Max reps strict pull-up Max reps shoulder press, 95 lb. Max reps chest-to-bar pull-up Max reps shoulder press, 65 lb. Max reps pull-up Rest at least 2 minutes between exercises. Post total reps completed to comments. … [Read more...] about Sunday 140720
Tuesday 140722
5 rounds for time of: 225-lb. deadlifts, 10 reps 20 wall-ball shots, 20-lb. ball … [Read more...] about Tuesday 140722
Wednesday 140716
Complete as many rounds as possible in 20 minutes of: 185-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 30-inch 27 double-unders … [Read more...] about Wednesday 140716
Friday 140718
For time: 95-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 115-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run 135-lb. thrusters, 10 reps 40 GHD sit-ups 400-meter run … [Read more...] about Friday 140718
Saturday 140719
Back squat 5-5-5-5-5 reps … [Read more...] about Saturday 140719
Monday 140714
Deadlift 3-3-3-3-3 reps … [Read more...] about Monday 140714
Tuesday 140715
Helen 3 rounds for time: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups … [Read more...] about Tuesday 140715
Friday 140711
Complete as many rounds as possible in 15 minutes of: 50-lb. dumbbell squat snatches, 5 reps, left arm 50-lb. dumbbell squat snatches, 5 reps, right arm 50 double-unders … [Read more...] about Friday 140711
Saturday 140712
For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats. … [Read more...] about Saturday 140712