5 rounds for time of: 500-meter row 50 squats 30 back extensions … [Read more...] about Monday 140804
Main Site Daily WODs
Tuesday 140805
10 1-minute rounds of: 315-lb. deadlifts, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds. Post number of burpees completed each round to comments. … [Read more...] about Tuesday 140805
Thursday 140731
Hang power snatch 5-5-5-5-5 reps … [Read more...] about Thursday 140731
Friday 140801
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Friday 140801
Sunday 140803
Complete as many rounds as possible in 15 minutes of: 50-lb. dumbbell thrusters, 10 reps 50 double-unders … [Read more...] about Sunday 140803
Monday 140728
Double Grace For time: 135-lb. clean and jerk, 60 reps … [Read more...] about Monday 140728
Wednesday 140730
10 rounds for time of: 15 push-ups 100-meter sprint … [Read more...] about Wednesday 140730
Saturday 140726
21-15-9 Complex For time: 8 deadlifts, 155 lb. 7 cleans, 155 lb. 6 snatches, 155 lb. 8 pull-ups 7 chest-to-bar pull-ups 6 bar muscle-ups 6 deadlifts, 155 lb. 5 cleans, 155 lb. 4 snatches, 155 lb. 6 pull-ups 5 chest-to-bar pull-ups 4 bar muscle-ups 4 deadlifts, 155 lb. 3 cleans, 155 lb. 2 snatches, 155 lb. 4 pull-ups 3 chest-to-bar pull-ups 2 bar muscle-ups … [Read more...] about Saturday 140726
Sunday 140727
Midline March 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155 lb. … [Read more...] about Sunday 140727
Wednesday 140723
Overhead squat 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 140723