Snatch 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 140913
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Sunday 140914
Every 2 minutes for as long as possible complete: From 0:00-2:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 2 reps From 2:00-4:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 4 reps From 4:00-6:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 6 reps Continue adding 2 reps to the front squat each interval for as long as you are … [Read more...] about Sunday 140914
Friday 140912
The Seven 7 rounds for time of: 7 handstand push-ups 135-lb. thrusters, 7 reps 7 knees-to-elbows 245-lb. deadlifts, 7 reps 7 burpees 7 kettlebell swings, 2 pood 7 pull-ups … [Read more...] about Friday 140912
Tuesday 140909
For time: 225-lb. deadlifts, 21 reps Run 400 meters 225-lb. deadlifts, 18 reps Run 400 meters 225-lb. deadlifts, 15 reps Run 400 meters 225-lb. deadlifts, 12 reps Run 400 meters … [Read more...] about Tuesday 140909
Wednesday 140910
5 rounds for time of: 20 wall-ball shots, 20-lb. ball to 12-foot target 15-foot L-sit rope climb, 1 ascent … [Read more...] about Wednesday 140910
Saturday 140906
Rocket Complete as many rounds as possible in 30 minutes of: 50-yard swim 10 push-ups 15 squats … [Read more...] about Saturday 140906
Monday 140908
2 rounds for time of: 30-inch box jumps, 20 reps 5 muscle-ups 24-inch box jumps, 30 reps 5 muscle-ups 20-inch box jumps, 40 reps 5 muscle-ups … [Read more...] about Monday 140908
Tuesday 140902
21-18-15-12-9-6-3 reps for time of: Handstand push-ups L-pull-ups … [Read more...] about Tuesday 140902
Thursday 140904
Snatch 3-3-3-3-3 reps … [Read more...] about Thursday 140904
Friday 140905
Clean and jerk 3-3-3-3-3 reps … [Read more...] about Friday 140905