Friday 140808
4 rounds for time of:
Row 500 meters
Rest 3 minutes
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 140809
Saturday 140809
Complete as many rounds as possible in 30 minutes of:
12 walking lunge steps
15 GHD sit-ups
15 hip extensions
5 muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 140804
Monday 140804
5 rounds for time of:
500-meter row
50 squats
30 back extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 140805
Tuesday 140805
10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpeeRest 2 minutes between rounds. Post number of burpees completed each round to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 140731
Thursday 140731
Hang power snatch 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Friday 140801
Friday 140801
8 rounds of:
Run 400 meters
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 140803
Sunday 140803
Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell thrusters, 10 reps
50 double-unders
Wod Type: Main Site Daily WODs
Movements: Double-UnderThruster
Competitions:
Source:
www.crossfit.com
Monday 140728
Double Grace
Double Grace
For time:
135-lb. clean and jerk, 60 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 140730
Wednesday 140730
10 rounds for time of:
15 push-ups
100-meter sprint
Movements: Push-UpRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 140726
21-15-9 Complex
21-15-9 Complex
For time:
8 deadlifts, 155 lb.
7 cleans, 155 lb.
6 snatches, 155 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155 lb.
5 cleans, 155 lb.
4 snatches, 155 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155 lb.
3 cleans, 155 lb.
2 snatches, 155 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com