For time: Run 400 meters 50 pull-ups Run 400 meters 50 push-ups Run 400 meters 50 sit-ups Run 400 meters 50 squats … [Read more...] about Sunday 141026
Main Site Daily WODs
Wednesday 141022
Push jerk 3-3-3-3-3 reps … [Read more...] about Wednesday 141022
Thursday 141023
With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75 lb. From 5:00-10:00 use 95 lb. From 10:00-15:00 use 115 lb. Continue adding 20 lb. every 5 minutes for as long as you are able. … [Read more...] about Thursday 141023
Monday 141020
For time: 30 box jumps, 30-inch box 30 chest-to-bar pull-ups 30 kettlebell swings, 2 pood 30 walking lunges with 95-lb. barbell 30 knees-to-elbows 30 push presses, 95 lb. 30 hip extensions, holding a 25-lb. plate 30 wall ball shots, 20-lb. ball to 11-foot target 30 burpees 30 triple-unders … [Read more...] about Monday 141020
Saturday 141018
Complete as many rounds as possible in 10 minutes of: 10 GHD sit-ups 15 push-ups 10 GHD sit-ups 30 squats … [Read more...] about Saturday 141018
Sunday 141019
Abbate For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mile … [Read more...] about Sunday 141019
Tuesday 141014
Complete as many rounds as possible in 20 minutes of: 135-lb. bench press, 21 reps 21 L pull-ups … [Read more...] about Tuesday 141014
Wednesday 141015
Deadlift 5-5-5-5-5 reps … [Read more...] about Wednesday 141015
Thursday 141016
Complete as many rounds as possible in 10 minutes of: 10 triple-unders 1.5-pood kettlebell swings, 15 reps 20 walking lunges … [Read more...] about Thursday 141016
Saturday 141011
Complete as many reps as possible in 10 minutes of: 135-lb. snatches, 10 reps 155-lb. snatches, 10 reps 185-lb. snatches, 10 reps 205-lb. snatches, 10 reps 225-lb. snatches, 10 reps 245-lb. snatches, max reps … [Read more...] about Saturday 141011