Complete as many rounds as possible in 10 minutes of: 10 burpee box jumps, 20 inches 155-lb. squat cleans, 10 reps … [Read more...] about Sunday 141012
Main Site Daily WODs
Wednesday 141008
Row 5,000 meters … [Read more...] about Wednesday 141008
Friday 141010
For time: 100 double-unders 115-lb. front squats, 21 reps 115-lb. push presses, 21 reps 100 double-unders 115-lb. front squats, 15 reps 115-lb. push presses, 15 reps 100 double-unders 115-lb. front squats, 9 reps 115-lb. push presses, 9 reps … [Read more...] about Friday 141010
Monday 141006
3 rounds for time of: 30-second L-sit hold 20 pull-ups 135-lb. thrusters, 10 reps … [Read more...] about Monday 141006
Tuesday 141007
Weighted dip 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Tuesday 141007
Thursday 141002
10 rounds, each for time of: Row 250 meters Rest 2 minutes … [Read more...] about Thursday 141002
Friday 141003
Feeks For time: 2 x 100-meter shuttle sprint 2 squat clean thrusters, 65-lb. dumbbells 4 x 100-meter shuttle sprint 4 squat clean thrusters, 65-lb. dumbbells 6 x 100-meter shuttle sprint 6 squat clean thrusters, 65-lb. dumbbells 8 x 100-meter shuttle sprint 8 squat clean thrusters, 65-lb. dumbbells 10 x 100-meter shuttle sprint 10 squat clean thrusters, 65-lb. dumbbells 12 x … [Read more...] about Friday 141003
Saturday 141004
4 rounds for time of: 45-second L-sit hold 135-lb. deadlift, 30 reps 15 handstand push-ups … [Read more...] about Saturday 141004
Monday 140929
7 rounds for time of: 45-lb. dumbbell thrusters, 7 reps 15-ft. rope climb, 1 ascent … [Read more...] about Monday 140929
Tuesday 140930
Clean 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Tuesday 140930