Thursday 150115
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 150111
Tabata This!
Tabata This!
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories."
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 150112
Randy
Randy
For time:
75-lb. power snatches, 75 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Wednesday 150114
Wednesday 150114
3 rounds for time of:
50 walking-lunge steps
100-ft. handstand walk
150 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 150108
Thursday 150108
Complete as many rounds as possible in 12 minutes of:
35-lb. dumbbell thrusters, 9 reps
15-foot rope climb, 1 ascent
Wod Type: Main Site Daily WODs
Movements: Rope ClimbThruster
Competitions:
Source:
www.crossfit.com
Saturday 150110
Saturday 150110
Overhead squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Saturday 150103
Saturday 150103
4 rounds, each for time of:
800-meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 150104
Grace
Grace
135-lb. clean and jerks, 30 reps
Use 95 lb., 65 lb. or a broomstick as needed, and post time and load to comments.
Compare to 090508.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 150106
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 150107
Helen
Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com